Meal Plans

Initial Consultation

Our first consultation is free, we will go over a detailed health history form and see what your needs are. The program can go in variety of directions, depending on what your immediate needs are. The goal is to find balance in overall health and wellness, and in no particular order. Meeting 2 times a week for 6 months, a lot of ground will be covered. You can also choose to extend the program or add family members. The support of home life is essential to success, including them into our lessons is encouraged. I am here to support, help set and reach goals and create and maintain a lifestyle change for life..

At the moment I offer  3 meal plans to choose from, but they can always be altered to fit your needs and preferences. All of my meal plans are gluten free, low in simple carbs and sugar. 

1. Meal Plan 1 - This plan consists of meat protein, veggies and fruits. It could be almost considered Paleo but I find some benefits to some foods they do not allow
2. Meal Plan 2 -  This is a vegetarian plan and can be altered to be vegan as well, consists of more grains but are always gluten free. Protein sources come from beans, nuts, grains and nut butters. 
3. Meal Plan 3 - This 3 week plan is the most disciplined, its an elimination diet that doesn't allow inflammatory foods like sugar, processed carbs and all the top allergy foods. This plan is designed to detox the body and heal the gut, then we can find hidden food  allergies and heal the body. 
4. Meal Plan 4 - This will be for fitness competitors but I'm still working on it.