I received my 200 hr RYT certified yoga teacher certification at Lila yoga studio in Spokane W.A. We were guided through varieties of Vinyasa flow, yin yoga and some restorative yoga practices. I realized through my training how to tap more into myself and connect with my breathe to quite the mind. Yoga became my tool to find the mind, body, spirit connection. I appreciate my students allowing me to be apart of their practice, and their growth. I'm always telling them, " as you grow I grow through you, we are all connected. " I offer private one on one classes where we get down to basics, and focus on breathe and alignment. Private group classes are available as well.
I really enjoyed teaching Yoga this week out at the Colville Indian Reservation, I plan to keep working with this great group of women.
Free lunch class offered in the summer, promoted by the union
Bound dancer pose